Diet to fill Nutritional Gap A nutritious and balanced diet is the cornerstone of good health. However, due to a variety of reasons, we may not be getting all the nutrients we need from our daily diet. This is where filling the nutritional gap comes into play. A nutritional gap occurs when the food we eat does not provide all the essential vitamins, minerals, and other nutrients our body needs to function optimally. To fill this gap, we need to make some adjustments to our diet to ensure that we get all the nutrients we need. Here are some dietary tips to help fill the nutritional gap. 1. Eat a Balanced Diet A balanced diet is one that contains all the essential nutrients our body needs. This includes carbohydrates, proteins, fats, vitamins, minerals, and fibre. A balanced diet should also include a variety of foods from all food groups. Eating a varied and balanced diet is the best way to ensure that you get all the essential nutrients your body needs.